Subscribe to Dostcast Clips:https://www.youtube.com/@dostcastclips?sub_confirmation=1Listen to Dostcast on Spotify: https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=be05dbdd564245d9====================================================================Palak Midha on Instagram - https://www.instagram.com/palakmidha_healinsilk/Miduty Instagram Link - https://www.instagram.com/miduty.in/Miduty Website Link- https://www.miduty.in/Palak Midha is a certified Functional Medicine Practitioner, health educator, and former electronics engineer turned wellness entrepreneur. She is the founder of Miduty, a research-backed D2C nutraceutical brand delivering real results. Moved by her parents’ health challenges, she developed nutrition-based interventions that reversed issues like sleep apnea and poor immunity, inspiring her mission to make wellness practical and accessible. Known for her bold, no-nonsense approach, she simplifies complex problems like hormonal imbalances, low testosterone, gut disorders, and chronic diseases into actionable biohacking solutions. By combining modern science with Ayurvedic wisdom, her personalized protocols and potent supplements have helped thousands regain health naturally, without surgery or pharmaceuticals.In this episode, Vinamre and Palak discuss:- How modern biohacking helped cure her father&#39;s sleep apnea, reverse a bent spine, and improve eyesight — all without surgery.- Daily supplement routines, sleep protocols, and testosterone-boosting strategies for optimal performance.- Proven lifestyle and nutrition hacks for managing diabetes, heart disease, high blood pressure, and fatty liver.- The truth about NAC, Ashwagandha, collagen, and building your ideal supplement stack.- Detoxing from pollution, fixing gut health, fasting protocols, and reversing the impact of poor diet on mental health.Tune in to discover a science-backed path to better health, longevity, and self-optimization.Timestamps:00:00 – Coming Up01:16 – Intro04:25 – How to increase your testosterone07:30 – Biohacking protocols for better sleep12:00 – COVID vaccination and immunity17:55 – How she cured her father&#39;s sleep apnea23:08 – Signs of good collagen24:15 – Lifestyle and supplements for blood pressure patients28:36 – Getting into biohacking31:10 – Fixing her father’s bent spine33:50 – Solving the stigma around supplements38:25 – Lifestyle and supplements for diabetes patients42:19 – Lifestyle and supplements for heart disease44:40 – How she fixed her eyesight through biohacking48:57 – Her daily biohacking routine1:02:55 – What is real Ashwagandha?1:07:20 – Optimal way to build your supplement stack1:10:38 – Selling on your own website vs. Amazon1:15:00 – Fasting protocols1:19:11 – Importance of NAC (N-Acetyl Cysteine)1:23:55 – How to reverse fatty liver1:27:15 – World’s most powerful detox protocol1:34:45 – Protocols to reduce the effects of air pollution1:38:20 – Benefits of cholesterol1:42:18 – Reverse dieting1:44:25 – Views on "Ozempic face"1:48:33 – Ways to improve gut health1:56:40 – Foods that trigger anxiety and depression2:00:10 – Basic protocols to improve your health2:04:48 – Conclusion====================================================================Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft.He spends a significant part of his time reading and researching.With over 500 podcasts under his belt, he’s interviewed everyone—from HNIs and industry leaders to everyday superheroes.Follow Vinamre:LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/Instagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast: Instagram: https://www.instagram.com/dostcast/Twitter: https://twitter.com/dostcast====================================================================Contact Us:For business inquiries: dostcast@egiplay.com

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