Episode Description: In this enlightening episode of Awaken with Oliver, Oliver and Adam Slowsonn takes listeners on a journey through the inner landscape of emotional intelligence, exploring how mastering our emotions shapes our reality and relationships. After expressing gratitude to his supporters, Oliver opens the conversation with reflections on information as packaged wisdom, and how we often overlook its deeper value. He then dives into the process of mastering emotions, addressing how different paths in life require emotional flexibility and resilience. The episode delves deeply into vulnerability, trauma, and the importance of healthy emotional expression—key aspects often neglected in traditional conversations around personal development. Adam Slowsonn also explores how children need attention, and how this links to education and the influence of social media on emotional growth and self-perception. Listeners will walk away with powerful insights on how to: Recognize emotional patterns Embrace vulnerability Heal from trauma Support children’s emotional needs Navigate modern distractions like social media 👉 Don’t forget to LIKE, SUBSCRIBE, and SHARE if this episode resonated with you! 📲 Follow us for more content: Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver Want to regain control of your life from modern-day stress, anxiety, and influence? Check out my FREE course - take control!     http://www.talkwitholiver.com 🔔 Turn on notifications for new episodes every week! Timestamp 00:00 - Intro   02:35 - Thanks to Subscribers   03:13 - Information / Packaged Wisdom   06:15 - Mastering Your Emotions   10:16 - Different Directions in Life   15:20 - Vulnerability   21:22 - Trauma   24:48 - Emotional Expression   31:57 - Children and Attention   34:40 - Education   35:50 - Social Media

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#370 Master Your Emotions: Vulnerability, Trauma & the Power of Awareness

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