Michael Long is a bestselling author and speechwriter who co-wrote&nbsp;<a href="http://TamingTheMolecule.com" rel="noopener noreferrer" target="_blank">Taming the Molecule of More</a>, the follow-up to the hit book&nbsp;The Molecule of More. In this conversation, we dive into how dopamine—the brain’s “molecule of more”—drives distraction, craving, creativity, and productivity, and how we can train it to serve us instead of sabotage us.In this episode, we cover:<ul><li>What Dopamine Actually Does:&nbsp;Michael explains the two dopamine systems—desire and control—and how they influence everything from addiction to ambition.</li><li>Why Modern Life Overstimulates Us:&nbsp;From doomscrolling to shopping, we unpack why the digital world hijacks our dopamine and attention.</li><li>How to Tame Your Dopamine Urges:&nbsp;Michael offers realistic, science-based ways to break the cycle of overstimulation—including dopamine fasting and behavioral resets.</li><li>The Power of Presence:&nbsp;We discuss how returning to the “here and now” neurotransmitters (like through music, sunshine, or human connection) can help balance the dopamine system.</li><li>Why Meaning Matters:&nbsp;Michael shares how understanding your values and aligning your work with them can bring lasting motivation and joy—not just temporary dopamine hits.</li><li>Tools and Therapies That Help:&nbsp;From CBT and ACT to promising medical treatments like GLP-1 drugs, Michael explores practical supports for change.</li></ul>Michael’s insights offer a fascinating look at how your brain’s reward system can either keep you stuck in distraction or fuel your best creative work—depending on how you manage it.Learn more at&nbsp;<a href="https://tamingthemolecule.com/" rel="noopener noreferrer" target="_blank">TamingTheMolecule.com</a>﻿Connect with Erik:<ul><li><a href="https://www.linkedin.com/in/erikjfisher" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠</a>&nbsp;</li><li><a href="https://www.threads.com/@erikjfisher" rel="noopener noreferrer" target="_blank">⁠⁠Threads⁠⁠</a></li><li><a href="http://facebook.com/erikjfisher" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠</a>&nbsp;</li><li><a href="https://bsky.app/profile/erikjfisher.bsky.social" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠</a></li></ul>This Podcast is Powered By:<ul><li><a href="http://beyondthetodolist.com/descript" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠</a></li><li><a href="http://beyondthetodolist.com/descript101" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠</a></li><li><a href="https://get.castmagic.io/erikjfisher" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠</a></li><li><a href="https://www.ecamm.com/mac/ecammlive/?fp_ref=erik97" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠</a></li><li><a href="https://www.podpage.com/?via=erik-fisher" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠</a></li><li><a href="https://amzn.to/3SGEEbr" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠</a></li><li><a href="https://www.amazon.com/shop/beyondtheto-dolist" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠</a></li></ul>Make sure to&nbsp;<a href="http://beyondthetodolist.com/blinkist" rel="noopener noreferrer" target="_blank">grab Shortcasts from Beyond The To-Do List by Blinkist</a>.&nbsp;A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Michael Long on Taming Dopamine: Regain Focus and Productivity

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