We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is somehow related to stress. But what can we do about it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 416 of the podcast with Dr Tara Swart – neuroscientist, former medical doctor & psychiatrist, lecturer at MIT, executive coach, and author of the best-selling book ‘The Source’.

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day.

In this clip, Tara shares some of the most effective ways to manage stress, and some of the simple practices she implements herself.

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Show notes and the full podcast are available at <a href="http://drchatterjee.com/416">drchatterjee.com/416</a>

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633

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