&ldquo;We can&rsquo;t change what&rsquo;s happened, but we can change what it looks like inside of our mind-brain-body network,&rdquo; says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she&rsquo;s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book,&nbsp;Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <p data-encore-id="text" data-slate-node="element" data-slate-fragment="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">For the show notes, head over to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠my Substack⁠</a>.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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