<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/326282/open_sms">Send us a text</a>Herbalist Ian Bell outlines:-3 ways to improve joint health and reduce inflammation.-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)-How to sleep better.-Why we should nasal breath and walk bare foot more often. Educational episode so get the notebook out!Enjoy, ShanMeet Ian and improve your health at <a href='https://www.vitalityjunction.com.au/'>THE VITALITY JUNCTION.</a>Get discounts and support the show (Click on the links): <a href='https://krushorganics.com/?afflink=1023'>KRUSH ORGANICS - CBD oils and topicals</a> Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. <a href='https://www.breatheeze.com.au/?sca_ref=7180578.OA4Ik0S5Y4yzI.'>BREATHEEZE - Nasal Strips (Click here for 15% off)</a> Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our <a href='https://www.breatheeze.com.au/?sca_ref=7180578.OA4Ik0S5Y4yzI.'>nasal strips and mouth tape!</a> <a href='https://indosole.com/discount/THT?ref=7RQJqaIR'>INDOSOLE - Sustainable footwear ( Click link for 15% off)</a> Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine <a href='http://www.defwishcast.com.au/'>www.defwishcast.com.au</a> <a href='https://defwishcastofficial.bandcamp.com/'>https://defwishcastofficial.bandcamp.com/</a>You Good Intro Music from #Uppbeat: <a href='https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Favbe%2Fnight-in-kyoto/vZub/-827AQ/AQ/f944fd19-1d03-4fa4-9d77-4626538975c0/4/kUSGT3-HWF'>https://uppbeat.io/t/avbe/night-in-kyoto</a> License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) <a href="https://podcasts.apple.com/au/podcast/terrible-happy/id1463724440">FOLLOW</a> on Apple Podcasts<a href="https://open.spotify.com/show/2N6icvfx4YDZeasaSj90Yu">FOLLOW</a> on Spotify&nbsp;<a href="https://www.youtube.com/@terriblehappytalks">SUBSCRIBE</a> on YouTubeThis is the only favour I will ever ask of you! Help the show expand and get the best guests that you want frequently!Music from #Uppbeat:<a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2 Use Code: THTAnd you'll get 40% of the best CBD oil at Krush Organics. Boom.<a href="https://krushorganics.com/">https://krushorganics.com/</a><a rel="payment" href="https://www.buzzsprout.com/326282/support">Support the show</a>Become a <a href='https://www.buzzsprout.com/326282/support'>SUBSCRIBER</a> of THT. Only pay what you feel the show is worth to you! Follow on Instagram: <a href='https://www.instagram.com/terriblehappytalks/'>@terriblehappytalks</a> Checkout the website: <a href='https://terriblehappytalks.com/'>terriblehappytalks.com</a>

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YOU GOOD? The Herbalist's Guide to Skater Longevity & Joint Health with Ian Bell (#253)

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