Reframe anxiety as a strength and use stress to enhance your communication confidence.Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer <a href="https://www.fastersmarter.io/guests/kelly-mcgonigal/">Kelly McGonigal</a> says it’s not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment — particularly useful, she says, when it comes to communication.In this episode of <a href="https://www.fastersmarter.io/">Think Fast, Talk Smart</a>, McGonigal and host Matt Abrahams discuss how to channel stress toward more effective communication and to a deeper connection to our own purpose and meaning.This episode is brought to you by Loom. Try Loom for free today at <a href="https://www.google.com/url?q=http://loom.com/thinkfast&sa=D&source=editors&ust=1738372988764462&usg=AOvVaw2sKJY9mv-bVbt0AhuCNNkK">loom.com/thinkfast</a>.Episode Reference Links:<ul><li><a href="https://www.fastersmarter.io/guests/kelly-mcgonigal/">Kelly McGonigal</a> </li><li>Original Episode: <a href="https://www.fastersmarter.io/69-feeling-nervous-how-anxiety-can-fuel-better-communication/">Ep.69 Feeling Nervous? How Anxiety Can Fuel Better Communication</a></li><li><a href="https://www.fastersmarter.io/10-high-stakes-communication-how-to-manage-anxiety-when-speaking-in-front-of-others/">Ep.10 High-Stakes Communication: How to Manage Anxiety When Speaking in Front of Others</a></li><li><a href="https://www.fastersmarter.io/33-hacking-your-speaking-anxiety-how-lessons-from-neuroscience-can-help-you-communicate-confidentl/">Ep.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.</a> </li></ul>Connect:<ul><li>Premium Signup >>>> <a href="https://www.fastersmarter.io/premium/">Think Fast Talk Smart Premium</a></li><li>Email Questions & Feedback >>> hello@fastersmarter.io</li><li>Episode Transcripts >>><a href="https://www.fastersmarter.io/"> Think Fast Talk Smart Website</a></li><li>Newsletter Signup + English Language Learning >>><a href="http://fastersmarter.io/"> FasterSmarter.io</a></li><li>Think Fast Talk Smart >>><a href="https://www.linkedin.com/company/think-fast-talk-smart/"> LinkedIn</a>,<a href="https://www.instagram.com/thinkfasttalksmart/"> Instagram</a>, <a href="https://www.youtube.com/playlist?list=PL6caGRBUYZCmgDGM2RK6mxKB9jG_ccmm3">YouTube</a></li><li>Matt Abrahams >>><a href="https://www.linkedin.com/in/maabrahams/"> LinkedIn</a></li></ul>Chapters:<ul><li>(00:00) - Introduction
</li>
<li>(02:35) - The Benefits of Anxiety in Communication
</li>
<li>(05:54) - Presence and Anxiety in Performance
</li>
<li>(07:34) - Common Communication Mistakes
</li>
<li>(11:33) - Encouraging Audience Engagement
</li>
<li>(14:37) - Crafting Effective Communication
</li>
<li>(16:34) - The Joy of Movement
</li>
<li>(19:42) - The Final Three Questions
</li>
<li>(25:49) - Conclusion</li>
</ul>
********Become a Faster Smarter Supporter by <a href="https://www.fastersmarter.io/p/premium/">joining TFTS Premium</a>.Take advantage of our Sponsor offer from <a href="https://www.loom.com/thinkfast">Loom</a>

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