Hello Runners!Fall race season is winding down, and what a season it has been thus far.First, the world record at the <a href="https://www.bmw-berlin-marathon.com/en/" rel="noopener noreferrer" target="_blank">Berlin Marathon</a> by <a href="https://www.npr.org/2022/09/25/1124986817/eliud-kipchoge-world-record-berlin-marathon" rel="noopener noreferrer" target="_blank">Eliud Kipchoge</a> with a time of 2:01:09. And a week later, the US Women's Marathon Record fell at the <a href="https://www.chicagomarathon.com/" rel="noopener noreferrer" target="_blank">Chicago Marathon</a> by <a href="https://worldathletics.org/athletes/united-states/emily-sisson-14321386" rel="noopener noreferrer" target="_blank">Emily Sisson</a> with a time of 2:18:29. The next US major is in a few weeks, the <a href="https://www.nyrr.org/tcsnycmarathon" rel="noopener noreferrer" target="_blank">New York Marathon</a>! We shall see what amazing things happen.Congratulations to each of you that reached your goal of finishing a race, or two, or three this fall. You rock.I'm so honored, humbled, and excited to have Tina Muir as my guest this episode. Tina is the founder and CEO of <a href="https://runningforreal.com/" rel="noopener noreferrer" target="_blank">Running for Real</a>, a running influencer, and the #1 running podcast with over 5.5 million downloads. Running for Real is much more than a running podcast; it's a running community! Tina is exceptionally passionate about the environment, and uses her platform to bring awareness to our planet as an environmental activist. Simply a wonderful human being making a huge difference!In April, Tina ran the <a href="https://mauimarathon.com/" rel="noopener noreferrer" target="_blank">Maui Marathon</a> as a guide for a dear friend, Joseph Retherford who is mostly blind. A former elite runner, she abruptly decided to stop running in her prime shocking the running world. She had had enough. Tina had been suffering from amenorrhea, the loss of menstruation, for nine years. She was burnt out and wanted to start a family. So she stopped running.She reached out to me in Maui to see if we could connect. Unfortunately, it didn't happen because I was highly strapped for the entire weekend and after as the course director. But we talked, and she expressed how much she enjoyed the marathon and its effect on her being in Maui.I know you will enjoy this episode. We talk very little about Tina's past as an elite runner, and you can find numerous articles written about Tina on the Internet. Most of our talk is on her Maui experience, the environment, the status of races becoming more environmentally friendly, the addition of a non-binary category, and the fantastic running community she is building. We go deep, for sure. I am grateful to call Tina a friend!So please, please share this episode with all of your running friends and on your social media platforms. It is, in my opinion, one of my best episodes!<h3>Enjoy this episode! And if Tina inspires you, please send me a note to let me know your thoughts at <a href="mailto:jim@feelgoodrunning.com" rel="noopener noreferrer" target="_blank">jim@feelgoodrunning.com</a>.Thank you runners for listening to the Feel-Good Running Podcast! Please consider sharing this podcast with your running friends and on your social media platforms if you like it. I do not spend money to advertise my podcast. Instead, I try to grow it organically, which is by you, my listeners, sharing it! Thank You!Remember to be kind to others, even if&nbsp;some&nbsp;are not kind to you. Everyone seems stressed out these days with inflation, politics, and world events. We all need to make a difference now more than ever. Peace everyone! ~ Jim&nbsp;</h3>Show Timestamps[00:40] - Host Jim Lynch[07:17]- Tina Muir - Running for Real - Interview[01:07:56] - Jim - episode close&nbsp;﻿&nbsp;Show NotesTina Muir<a href="https://runningforreal.com/" rel="noopener noreferrer" target="_blank">Website</a> - <a href="https://www.facebook.com/realtinamuir" rel="noopener noreferrer" target="_blank">Facebook Page</a> - <a href="https://www.instagram.com/tinamuir88/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> - <a href="https://www.linkedin.com/in/tinamuir/" rel="noopener noreferrer" target="_blank">Linkedin</a><a href="https://linktr.ee/tinamuir88" rel="noopener noreferrer" target="_blank">Linktree</a> - Several More "Running for Real" Links<a href="https://runningforreal.com/running-realized/" rel="noopener noreferrer" target="_blank">Running Realized Podcast</a> - Ten episode in depth look at issues that directly affect the sport of running. Hosted by Tina Muir and Knox Robinson<a href="https://www.riverfronttimes.com/arts/st-louis-runner-tina-muir-quit-at-the-peak-of-her-pro-career-37903263" rel="noopener noreferrer" target="_blank">Riverfront TImes St Louis </a>- Article - Tina quit running at the peak of her career<a href="https://www.amazon.com/Tina-Muir/e/B07MRLM8TL%3Fref=dbs_a_mng_rwt_scns_share" rel="noopener noreferrer" target="_blank">Overcoming Amenorrhea</a> - Tina's Book on Amazon&nbsp;CommunicateListener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at<a href="mailto:jim@feelgoodrunning.com" rel="noopener noreferrer" target="_blank">&nbsp;jim@feelgoodrunning.com</a>SubscribeGet on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links (137 links to date)! This list contains All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! <a href="https://feelgoodrunning.com/" rel="noopener noreferrer" target="_blank">Click Here!</a>Share "Feel Good Running" PodcastAgain, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

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