In a world filled with requests, many of us are struggling to stay afloat. Even if you’re not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” He highlights strategies for setting boundaries with others to create space for yourself—and healthier relationships with those around you.&nbsp;FollowHost: Adam Grant (Instagram: <a href="https://www.instagram.com/adamgrant/" rel="noopener noreferrer" target="_blank">@adamgrant</a> | LinkedIn: <a href="https://www.linkedin.com/in/adammgrant" rel="noopener noreferrer" target="_blank">@adammgrant</a> | Website: <a href="http://adamgrant.net/" rel="noopener noreferrer" target="_blank">adamgrant.net/</a>) Subscribe to TED&nbsp;Instagram:<a href="https://www.instagram.com/ted/?hl=en" rel="noopener noreferrer" target="_blank"> @ted</a>YouTube:<a href="https://www.youtube.com/@TED" rel="noopener noreferrer" target="_blank"> @TED</a>TikTok:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFocVNnRWFvUUcyWm1ib2psTkJ5RlVpOTRWZ3xBQ3Jtc0tuWkZaWEc3YzMwWkxubG9LdEJXMTBONkhOZ0VXSmtIaVFXZng3WmdEWVpUZ25BUFo1dk1jM21nanQxT2UzN25PQTNfLVVlMkw4ZVlwMUFTb05TRGJORHoxT3hoZjdfZFRQeDRBMlFIYkRJSEkwc3hhbw&q=https%3A%2F%2Fwww.tiktok.com%2F%40tedtoks&v=9IFo0WjDvL4" rel="noopener noreferrer" target="_blank"> @tedtoks</a>LinkedIn:<a href="https://www.linkedin.com/company/ted-conferences" rel="noopener noreferrer" target="_blank"> @ted-conferences</a>Website:<a href="https://open.acast.com/networks/66e1e4bf9a7dcc160e617eef/shows/67572b3b2dd88df13220eb3b/episodes/www.ted.com" rel="noopener noreferrer" target="_blank"> ted.com</a>Podcasts:<a href="https://www.ted.com/podcasts" rel="noopener noreferrer" target="_blank"> </a><a href="http://ted.com/podcasts" rel="noopener noreferrer" target="_blank">ted.com/podcasts</a>For the full text transcript, visit<a href="http://go.ted.com/BHTranscripts" rel="noopener noreferrer" target="_blank"> </a><a href="http://ted.com/podcasts/rethinking-with-adam-grant-transcripts" rel="noopener noreferrer" target="_blank">ted.com/podcasts/rethinking-with-adam-grant-transcripts</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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