This week, Jameela is joined by Dr Rangan Chatterjee (Feel Better, Live More podcast) and together they explore the power of reclaiming control over mental and physical health and how a 'food as medicine' approach can treat illness along with various other tools to revolutionize how you eat, sleep, move and relax. They discuss ways to add simple practical methods for daily body movement, the science-backed benefits of practicing gratitude, the importance of human connection, setting boundaries to combat negativity bias and much more.Dr Rangan Chatterjee’s The Three Question Journal, for those looking to cultivate freedom, calm and peace within their lives, is available now at <a href="https://www.intelligentchange.com/pages/three-question-journal" target="_blank">https://www.intelligentchange.com/pages/three-question-journal</a>You can follow Rangan on IG <a href="https://www.instagram.com/drchatterjee" target="_blank">@drchatterjee</a> - and listen to 'Feel Better, Live More with Dr Rangan Chatterjee' podcast on the new <a href="https://www.siriusxm.com/ways-to-listen" target="_blank">SiriusXM App</a> You can find transcripts from the show <a href="https://www.earwolf.com/show/i-weigh-with-jameela-jamil" target="_blank">on the Earwolf website</a>I Weigh has amazing merch – <a href="https://www.podswag.com/collections/iweigh" target="_blank">check it out at podswag.com</a>Send what you 'weigh' to <a href="mailto:iweighpodcast@gmail.com" target="_blank">iweighpodcast@gmail.com</a>Jameela is on <a href="https://www.instagram.com/jameelajamil" target="_blank">Instagram</a> @jameelajamil and <a href="https://www.tiktok.com/@jameelajamil" target="_blank">TikTok</a> @jameelajamilAnd make sure to check out I Weigh’s <a href="https://www.instagram.com/i_weigh/" target="_blank">Instagram</a>, <a href="https://www.youtube.com/channel/UCr6pQ176hFTxWi1BQrm5p5Q" target="_blank">Youtube</a> and <a href="https://www.tiktok.com/@iweigh" target="_blank">TikTok</a> for more!

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Transforming Health with Dr. Rangan Chatterjee

I Weigh with Jameela Jamil