In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments.Key Takeaways:<ul><li>Personal growth and transformation through self-awareness</li><li>The distinction between healthy shame and toxic shame</li><li>The impact of sobriety on personal relationships and self-identity</li><li>The importance of living with integrity and aligning with one’s authentic self</li><li>The complexities of love, commitment, and personal responsibility in relationships</li><li>The role of attachment styles in relationship dynamics</li><li>The significance of grief in the process of change and healing</li><li>Building self-trust through small, achievable commitments</li><li>The transformative power of embracing vulnerability and truth in relationships</li></ul>If you enjoyed this conversation with Mark Groves, check out these other episodes:<a href="https://www.oneyoufeed.net/how-to-make-great-relationships/" rel="noopener noreferrer" target="_blank">How to Make Great Relationships with Dr. Rick Hanson</a><a href="https://www.oneyoufeed.net/how-to-have-healthy-relationships-with-yourself-and-others/" rel="noopener noreferrer" target="_blank">How to Have Healthier Relationships with Yourself and Others with Jillian Turecki</a>For full show notes,<a href="https://www.oneyoufeed.net/trusting-yourself/" rel="noopener noreferrer" target="_blank">&nbsp;click here</a>!Connect with the show:<ul><li>Follow us on YouTube:&nbsp;<a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on&nbsp;<a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;or&nbsp;<a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on&nbsp;<a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul>This episode is sponsored by:<a href="https://learn.nocd.com/FEED" rel="noopener noreferrer" target="_blank">NOCD</a>&nbsp;If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started:&nbsp;<a href="https://learn.nocd.com/FEED" rel="noopener noreferrer" target="_blank">https://learn.nocd.com/FEED</a><a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">Grow Therapy&nbsp;</a>- Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit&nbsp;<a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">growtherapy.com/feed&nbsp;</a>today!<a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">Persona Nutrition&nbsp;</a>delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to&nbsp;<a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">PersonaNutrition.com/FEED</a>&nbsp;today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer —&nbsp;get 40% off your first order.<a href="http://linkedin.com/1youfeed" rel="noopener noreferrer" target="_blank">LinkedIn</a>:&nbsp;Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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