Dr. Jeffrey Gladden and Nodari Rizun explores into the fascinating world of Shilajit, a natural product with a rich history and numerous health benefits. They explore its origins, the science behind its effectiveness, and its role as a regenerative adaptogen. The conversation also touches on the historical significance of Shilajit in medicine, its unique properties, and modern research supporting its use. Listeners will learn about the practical applications of Shilajit, how to consume it, and its potential as a delivery system for other herbal extracts.   For Audience ·       • Use code 'Podcast10' to get 10% OFF on any of our supplements at <a href= "https://gladdenlongevityshop.com/" target="_blank" rel= "noopener">https://gladdenlongevityshop.com/</a> !  ·      • <a href= "https://app.impact.com/campaign-promo-signup/Purblack.brand">https://app.impact.com/campaign-promo-signup/Purblack.brand</a>   Takeaways ·       Shilajit is a natural product found in mountainous regions. ·       It is a combination of fulvic and humic acids. ·       Shilajit has been used for centuries in traditional medicine. ·       It acts as a regenerative adaptogen, helping the body adapt to stress. ·       Genuine Shilajit is always in resin form, not powder or tablets. ·       The quality of Shilajit can vary significantly between sources. ·       Shilajit can enhance the effectiveness of other herbal extracts. ·       It has potential benefits for mitochondrial function and energy production. ·       Shilajit may help regulate weight and reduce cravings for sugar. ·       Research on Shilajit is extensive, with studies in multiple languages.   Chapters 00:00 Introduction to Shilajit and Its Origins 05:11 Nodari's Journey from Law to Natural Health 08:01 Understanding Shilajit: Myths and Realities 10:55 The Science Behind Shilajit 13:42 The Unique Properties of Genuine Shilajit 16:08 Shilajit as a Biogenic Stimulant 18:58 Adaptogens and Their Role in Health 21:56 Research and Studies on Shilajit 25:54 The Role of Shilajit in Health 30:25 Understanding Mitochondrial Function and Energy Production 33:21 Pure Black: Quality and Efficacy of Shilajit 36:41 Consumption Methods and Innovations in Shilajit 40:24 Shilajit as a Delivery System and Amplifier 43:58 Research Insights on Shilajit and Health Benefits   To learn more about Nodari Rizun: Website: <a href= "https://purblack.com/">https://purblack.com/</a> Instagram: <a href= "https://www.instagram.com/purblackofficial/">https://www.instagram.com/purblackofficial/</a> Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! <a href= "https://form.typeform.com/to/tIyzUai7">https://form.typeform.com/to/tIyzUai7?</a> Reach out to us at:    Website: <a href= "https://gladdenlongevity.com/" target="_blank" rel= "noopener">https://gladdenlongevity.com/</a>     Facebook: <a href="https://www.facebook.com/Gladdenlongevity/" target="_blank" rel= "noopener">https://www.facebook.com/Gladdenlongevity/</a>    Instagram: <a href= "https://www.instagram.com/gladdenlongevity/?hl=en" target="_blank" rel= "noopener">https://www.instagram.com/gladdenlongevity/?hl=en</a>     LinkedIn: <a href= "https://www.linkedin.com/company/gladdenlongevity" target="_blank" rel= "noopener">https://www.linkedin.com/company/gladdenlongevity</a>    YouTube: <a href= "https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw" target= "_blank" rel= "noopener">https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw</a>

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The Ancient Wisdom of Shilajit - Episode 305

Gladden Longevity Podcast -- formerly Living Beyond 120

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