As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful conversation from The Happiness Lab archives featuring Jessamyn Stanley, author of <a href="https://www.amazon.com/Every-Body-Yoga-Fear-Body/dp/0761193111">Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body</a>. Dr. Laurie explores how body shame warps our relationship with exercise &mdash; and how to rediscover the joy of moving our bodies. If you've ever treated exercise like punishment, this episode offers a happier, kinder way to move through the world.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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How to Feel Happier in Your Body with Jessamyn Stanley

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