Do you ever feel like you're drowning in health advice? Eat this, not that. Take this supplement, but only after popping this other one first. Here’s the good news: Most of it doesn't matter. In <a href="https://geni.us/9pfV9I">Eat Your Ice Cream</a>, renowned physician Ezekiel Emanuel shares six simple rules for living longer — and gives you permission to ignore pretty much everything else.
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Today’s episode is sponsored by Factor. Head to <a href="http://factormeals.com/idea50off">factormeals.com/idea50off</a> and use code idea50off to get 50% off your first Factor box plus free breakfast for one year. We’re also sponsored by Shopify. Start your $1/month trial at <a href="http://shopify.com/nbi">⁠⁠shopify.com/nbi⁠⁠</a>.

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