Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me. Then I found a molecule that hits the same receptor as Valium but WITHOUT sedating you. 400 mg before bed, stacked with four things that cost nothing, took me from 5 minutes to 90. Here's all five, plus WHY it’s mission critical you get this precious deep sleep (hint: it has to do with your memory as you age).Thank you to our sponsors!-ECHO Water | Go to&nbsp;<a href="http://echowater.com/dave" rel="noopener noreferrer" target="_blank">http://echowater.com/dave</a>&nbsp;and use code DAVE10 for 10% off your ECHO Flask.-Butcher Box | Go to <a href="https://www.butcherbox.com/pages/podcast-special-offer?utm_campaign=human_upgrade&utm_medium=cpa&utm_source=podcast" rel="noopener noreferrer" target="_blank">ButcherBox.com/HUMANUPGRADE</a> to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh-Fatty15 | Go to <a href="https://partners.fatty15.com/DAVE" rel="noopener noreferrer" target="_blank">fatty15.com/DAVE</a> to get an additional 15% off their 90-day Starter Kit-iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at <a href="https://www.irestorelaser.com/?utm_source=podscale&utm_medium=podcast&utm_campaign=DaveAsprey" rel="noopener noreferrer" target="_blank">irestore.com/DAVE</a>Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/discount/dave15?Dave Asprey’s BEYOND Conference: https://beyondconference.com/Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Join my Substack: https://substack.daveasprey.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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400mg Before Bed Improves Deep Sleep by 1700% : 1557

The Human Upgrade: Biohacking for Longevity & Performance

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