How well do we know ourselves? Maybe the better question to ask is how well can we truly know ourselves? Psychologist <a href="https://psychology.as.virginia.edu/wilson-0">Tim Wilson</a> says introspection only gets us so far, and that we often make important decisions in life and love for reasons we don't even realize. But he says there are some simple ways to improve our self-knowledge. If you like this show, be sure to check out our other work, including our two recent episodes on how our mindsets shape our lives in subtle but profound ways. Episode 1 looks at  <a href="https://hiddenbrain.org/podcast/reframing-your-reality-part-1/">how we respond to stress</a>, and episode 2 examines how our beliefs about food and exercise <a href="https://hiddenbrain.org/podcast/reframing-your-reality-part-2/">affect our bodies</a>. Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!

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You 2:0: How To See Yourself Clearly

Hidden Brain