Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways.



Andrew Suseno describes the transformative work of Moving Rasa, a continuation from his earlier focus on Parcon Resilience. Andrew and Craig begin with an introduction to two upcoming retreats designed for Asian American Pacific Islanders and BIPOC communities, emphasizing rest, recuperation, and abolition. These retreats aim to support community organizers by reconnecting them with their bodies and helping restore their life rhythms. The events serve as a platform for individuals from marginalized communities to engage in healing practices, fostering a sense of empowerment and collective well-being.




"Rasa means taste in Indonesian, and it also means discernment of feeling with the heart. It isn't just about what our relationship to food is, but it's what our relationship to anything is— whether it's a picture on the wall, a book that we read, a friend, a value that we might have. And just like we might have a sensory understanding of what something tastes like, we have a sensory understanding of our rasa for anything. And that sensory understanding can be moved into and explored and improvised with and moved with others."
~ Andrew Suseno, 5:25




Andrew elucidates the concept of "Rasa," explaining its multifaceted meanings that encompass taste, discernment of feeling with the heart, and essence in various languages, including Indonesian and Sanskrit. This concept underpins the ethos of Moving Rasa, encouraging participants to explore and connect with their essence through movement improvisation.



The conversation further explores the transformative potential of acknowledging and moving through trauma in community settings. Through the lens of Moving Rasa, Andrew shares insights into creating spaces where individuals can engage in self-discovery and collective healing. The dialogue highlights the importance of patience, love, and community in navigating personal and collective liberation journeys, offering a nuanced perspective on time, self-love, and the construction of communal identities.




"What if we started with ourselves? What if we forgave ourselves for punishing ourselves? What does that open up in our relationships with others, with ourselves, with objects, with ideas? What movements are possible there? …both literally—physically—movements, but also what movements are possible in the world? …what you can create?
~ Andrew Suseno, 31:01




Takeaways



The concept of Rasa — a multifaceted term signifying taste, discernment of feeling, and essence, guiding participants towards connecting with their cultural and personal essence.



Community healing and empowerment — Moving Rasa retreats aimed at Asian American Pacific Islanders and BIPOC, focusing on creating spaces for individuals to restore rhythms and engage with their bodies in a healing manner.



Creating brave spaces — as a method to support trauma recovery and collective healing.



The importance of collective identity — a way of sharing burdens and expanding the definition of identities within community spaces, fostering self-determination and expansive identity construction.



Abolition as a personal and collective journey — introduced as a theme for contemplation and practice, encouraging self-forgiveness and the cessation of self-punishment to unlock new possibilities in relationships and movements.



The role of patience, love, and community — as foundational elements in the practice, with a call to reevaluate our relationship with time, cultivate self-love through community support, and actively engage in co-creating a shared future.



Resources



The specific, upcoming events mentioned in this episode are: <a href="https://movingrasa.com/february-aapi-emergent-retreat">Feb 16 — AAPI Emergent Retreat</a> and <a href="https://movingrasa.com/bipoc-emergent-retreat-registration-page">Feb 23 — BIPOC Emergent Retreat</a>



<a href="https://movingrasa.com/testimony">Moving Rasa Testimonials</a> — Testimonials page, for the several testimonials discussed.



<a href="https://movingrasa.com/">https://movingrasa.com/</a> — Moving Rasa is an improvisational movement form and contemplative practice that may be practiced anywhere. Movers connect their inner world to their outer movement AND how it is organized in relation to others, objects, and the environment. In particular, movers are supported to connect to their Rasa.



<a href="https://movingrasa.com/engage">https://movingrasa.com/engage</a> — Upcoming Moving Rasa events.



<a href="https://www.instagram.com/moving.rasa/">@moving.rasa</a> — on Instagram



<a href="https://moversmindset.com/andrew-suseno-ancestors-parcon-resilience-and-racism/">Andrew Suseno: Ancestors, Parcon Resilience, and Rasicism</a> — Andrew's previous appearance on the Movers Mindset podcast.



<a href="https://en.wikipedia.org/wiki/Communal_work#Indonesia">Gotong-royong</a> — An Indonesian philosophy mentioned as influencing the Moving Rasa process, emphasizing collective burden-sharing and expansive, self-determined identity construction.



(Written with help from Chat-GPT.)





--- Hello, I'm Craig Constantine. 👋



In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.



The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.



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Since 2017, I’ve spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it’s just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, <a href="https://moversmindset.com/supporting-movers-mindset/">please consider contributing</a>.



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My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by&nbsp;<a href="https://constantine.name/">constantine.name</a>&nbsp;for my weekly email, my other podcasts, writing and more.



The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.



Thanks for listening!

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