Get tickets to Huberman Lab live events: <a href="https://www.hubermanlab.com/events">https://www.hubermanlab.com/events</a>
Pre-order Andrew's book Protocols: <a href="https://protocolsbook.com">https://protocolsbook.com</a>
Thank you to our sponsors
AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a>
Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a>
Helix Sleep: <a href="https://helixsleep.com/huberman">https://helixsleep.com/huberman</a>
LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a>
Rorra: <a href="https://rorra.com/huberman">https://rorra.com/huberman</a>
Timestamps
(00:00:00) Ralph Adolphs
(00:02:54) Emotions; Qualities of Emotions: Priority, Valence
(00:10:00) Qualities of Emotions: Scalability, Persistence
(00:15:25) Sponsors: Helix Sleep & Rorra
(00:18:17) Do Animals Have Emotions?, Conscious Experience
(00:22:58) Monitoring & Regulating Emotions; Emotional Granularity
(00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths
(00:37:11) Ultramarathons, Perseverance, Adversity; Awe
(00:45:04) Sponsor: AG1
(00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions
(00:51:59) Interpreting Others' Emotions, Prediction
(00:57:52) Emotions as Adaptations to the Environment, Types of Fear
(01:00:13) Feeling Emotions in the Body, Pain, Insula
(01:08:05) Brain & Body Connection; Marketing & Emotion
(01:12:34) Sponsor: Function
(01:14:11) Art, Music & Emotion
(01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes
(01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism
(01:33:31) Sponsor: LMNT
(01:34:51) Autism & Social Dynamics, Eye Contact
(01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction
(01:47:18) Emotion Regulation, Tool: Training Mental Stillness
(01:53:46) Task Switching, Tool: Meditation, Breathing Techniques
(02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe
(02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
<a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Huberman Lab

AI Chapters

AI Insights

Reviews