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Episode 3386:
Adda Bjarnadottir explains how instant coffee delivers many of the same antioxidants and health benefits as regular coffee while offering greater convenience and affordability. Although it contains slightly less caffeine and more acrylamide, it remains a safe and practical choice for most people.
Read along with the original article(s) here:<a href="https://www.healthline.com/nutrition/instant-coffee-good-or-bad"> https://www.healthline.com/nutrition/instant-coffee-good-or-bad</a>
Quotes to ponder:
"Instant coffee is made from brewed coffee that has had the water removed."
"Coffee is the biggest source of antioxidants in the modern diet."
"A cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3386: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts

Optimal Health Daily - Fitness and Nutrition

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