Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href="https://oldpodcast.com/"> OLDPodcast.com</a>.Episode 2539:In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counting blessings and appreciating all food equally, the article invites readers to reconnect with their meals and transform eating into a nourishing and mindful experience.Read along with the original article(s) here: <a href="https://tinybuddha.com/blog/food-is-my-friend-6-tips-for-mindful-eating/">https://tinybuddha.com/blog/food-is-my-friend-6-tips-for-mindful-eating/</a>Quotes to ponder:"Your body is precious. It is our vehicle for awakening. Treat it with care."Episode references:The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve: <a href="https://a.co/d/bfxkxRf">https://a.co/d/bfxkxRf</a>Born to Receive: 7 Steps Women Can Take Today to Reclaim Their Half of the Universe: <a href="https://a.co/d/1q1iLeg">https://a.co/d/1q1iLeg</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice

Optimal Health Daily