<div>Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.

This episode is brought to you by <strong>GiveHugz</strong>. Go to <a href="http://givehugz.co"><strong><a href="http://givehugz.co">http://givehugz.co</a></strong></a>  and use <strong>code MINIS</strong> for <strong>20% off</strong> your first order. You’ll want one for you and one to share!

Music by Chel Hamilton</div>


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