In this episode of Talk Nerdy, Cara is joined by <a href="https://drtomfrieden.net/about" target="_blank" rel="noreferrer noopener">former CDC director, physician, and author</a>, Dr. Tom Frieden. They discuss his newly released book, <a href="https://mitpress.mit.edu/9780262050968/the-formula-for-better-health/" target="_blank" rel="noreferrer noopener">The Formula for Better Health: How to Save Millions of Lives—Including Your Own</a>. Follow Tom: <a href="https://bsky.app/profile/drtomfrieden.bsky.social" target="_blank" rel="noreferrer noopener">@drtomfrieden</a>

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