<p>Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice.</p>
 <h4>This episode of Focused is sponsored by:</h4> <ul>
<li><a href="http://indeed.com/focused">Indeed</a>: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast.</li>
<li><a href="http://zocdoc.com/FOCUSED">Zocdoc</a>: Find the right doctor, right now with Zocdoc. Sign up for free.</li>
<li><a href="https://incogni.com/focused">Incogni</a>: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan.</li>
</ul>
<h4 style='display: inline;'>Guest Starring:</h4> <p style='display: inline;'><a href='http://www.relay.fm/people/joemoyer'>Joe Moyer</a></p>
<h4>Links and Show Notes:</h4>  <h5><a href='https://relay.fm/focused/join'>Deep Focus: Extended ad-free episodes with bonus deep dive content.</a></h5> <h5><a href="https://www.24letters.net/" target="_blank">24 Letters</a></h5> <h5><a href="https://www.24letters.net/thejournalingguide" target="_blank">The Journaling Guide</a></h5><p>Joe&#39;s newsletter</p>
 <h5><a href="https://geni.us/read-when" target="_blank">When by Daniel Pink</a></h5> <h5><a href="https://geni.us/kitchen-confidential" target="_blank">Kitchen Confidential by Anthony Bourdain</a></h5> <h5><a href="https://geni.us/read-meditations" target="_blank">Meditations by Marcus Aurelius</a></h5> <h5><a href="https://www.24letters.net/blog/overcoming-the-perfect-journal-fallacy" target="_blank">Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters</a></h5> <h5><a href="https://dayoneapp.com/" target="_blank">Day One</a></h5> <h5><a href="https://readwise.io/" target="_blank">Readwise</a></h5> <h5><a href="https://www.relay.fm/focused/196" target="_blank">Focused #196: Focus & The Reading Life, with Maryanne Wolf</a></h5> <h5><a href="https://geni.us/think-like-a-roman" target="_blank">How to Think Like a Roman Emperor by Donald Robertson</a></h5> <h5><a href="https://geni.us/letters-from-stoic" target="_blank">Letters from a Stoic by Seneca</a></h5> <h5><a href="https://geni.us/you-need-a-manifesto" target="_blank">You Need a Manifesto by Charlotte Burgess-Auburn</a></h5> <h5><a href="https://geni.us/read-enchiridion" target="_blank">The Enchiridion by Epictetus</a></h5> <h5><a href="https://www.threads.com/@thejournalingguide" target="_blank">@thejournalingguide on Threads</a></h5> <h5><a href="https://bsky.app/profile/thejournalingguide.bsky.social" target="_blank">@thejournalingguide on Bluesky</a></h5>

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Focused 230: Journaling & Intention, with Joe Moyer

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