<div>Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.<br/><br/></div><div><br/></div><div><strong>IN THIS EPISODE, WE TALK ABOUT…<br/></strong><br/></div><ul><li>Wendy’s self-worth journey: Childhood and community being her biggest influence.</li><li>Jessica’s self-worth journey: The impact of never having a Black teacher to look up to.</li><li>The connection between your relationship with yourself and food.</li><li>Tips for developing body trust and improving your relationship with food.</li><li>What is a socially and culturally responsive approach to food/diet/nutrition?</li><li>The harms of diet culture and nutrition guidelines on Black women and women of color.</li><li>How unhealthy relationships with food can be rooted in slavery or poverty.</li><li>My framework for Black self-compassion.</li><li>and more!</li></ul><div><br/></div><p><b>Resources Mentioned:</b></p><p>Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: <a href='http://www.unconditionallyworthy.com/dateyourself'>www.unconditionallyworthy.com/dateyourself</a></p><p>Claim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: <a href='http://www.dradiagooden.com/impostersyndrome'>www.dradiagooden.com/impostersyndrome</a></p><p>Listen to The Food Heaven Podcast - How to Cultivate Self-Compassion with Dr. Adia Gooden: <a href='https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-gooden'>https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-gooden<br/></a><br/></p><p><b><em>If you enjoyed this discussion, share it with a loved one, then…</em></b></p><p><b><em>Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!</em></b></p><p><b><em>Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!<br/></em></b><br/></p><div><strong>To connect further with Wendy, Jessica, & Food Heaven:<br/></strong><br/></div><ul><li>Visit their website: <a href='https://foodheavenmadeeasy.com/'>https://foodheavenmadeeasy.com</a></li><li>Follow them on Instagram: <a href='https://www.instagram.com/foodheaven/'>https://www.instagram.com/foodheaven</a></li></ul><div><br/></div><div><strong>To connect further with me:<br/></strong><br/></div><ul><li>Visit my website:<a href='http://www.dradiagooden.com/'> https://www.dradiagooden.com</a> </li><li>Connect with me on Facebook:<a href='http://www.facebook.com/dradiagooden'> https://www.facebook.com/dradiagooden </a></li><li>Follow me on Instagram:<a href='http://www.instagram.com/dradiagooden'> https://www.instagram.com/dradiagooden </a></li><li>Connect with me on Linkedin:<a href='http://www.linkedin.com/in/adia-gooden-4b26751b'> https://www.linkedin.com/in/adia-gooden-4b26751b </a></li></ul><div><br/></div><p>Watch the full interview on YouTube: <a href='https://youtu.be/612ZcJeUNaY'>https://youtu.be/612ZcJeUNaY</a><br/>Read the show notes and transcript here: <a href='https://dradiagooden.com/episodearchive/92'>https://dradiagooden.com/episodearchive/92<br/></a><br/></p><p><br/><strong><em>This episode was produced by </em></strong><a href='https://www.crysandtiana.com/'><strong><em>Crys & Tiana</em></strong></a><b><em>.<br/>Learn more at </em></b><a href='https://www.crysandtiana.com'><strong><em>https://www.crysandtiana.com</em></strong></a><b><em>. </em></b></p>

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EP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica Jones

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