In this episode I’m covering::<ul><li>12 reflections from 12 months off Instagram</li><li>How leaving IG relates to intuitive eating work</li><li>The many similarities between social media and diet culture</li></ul>Resources Mentioned:<ul><li><a href=' https://leahkernrd.com/why-im-leaving-instagram/'>Why I’m leaving Instagram</a></li><li><a href='https://leahkernrd.com/😬-are-the-intuitive-eating-dietitians-alright/'>Are The Intuitive Eating Dietitians Alright? </a></li><li><a href='https://podcasts.apple.com/us/podcast/what-really-happens-when-you-leave-social-media-with/id1610399726?i=1000698866457'>My Episode on Off The Grid </a></li></ul>More From Leah:<ul><li>Download your free <a href='https://leahkernrd.kartra.com/page/vRJ30'>Intuitive Eating Starter Pack</a></li><li><a href='https://d7salcpkhwn.typeform.com/to/VMStO8S0'>Apply to The Embodied Method, my 1:1 coaching program</a></li><li><a href='https://leahkernrd.kartra.com/page/TYx2?mc_cid=009a7c0f6c&mc_eid=a7c055805d&mc_cid=da081ae0c6&mc_eid=a7c055805d'>Join my self-paced course, The Return</a></li><li>Subscribe to Leah's <a href='https://www.youtube.com/channel/UCU_Dspj_KAKfgGixTgR7uqQ'>Youtube Channel</a></li><li>Subscribe to my <a href='https://leahkern.substack.com/?utm_source=navbar&utm_medium=web&r=1e11b9'>personal Substack</a></li><li>Visit my <a href='https://leahkernrd.com/'>website</a> to learn more about my coaching offerings</li><li>Subscribe to my <a href='https://leahkernrd.kartra.com/page/aEI13'>weekly newsletter</a> to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.</li><li><a href='https://www.speakpipe.com/Leahkernrd'>Send me a voice message</a> on Speakpipe</li><li>Email me: <a href='mailto:Leah@leahkernrd.com'>Leah@leahkernrd.com</a></li></ul>

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🎨 12 Reflections From 12 Months Off Instagram

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