Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick.Get the Good Inside App by Dr. Becky: <a href="https://bit.ly/4fSxbzk">https://bit.ly/4fSxbzk</a>Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: <a href="https://www.goodinside.com/fsa-hsa-eligibility/">https://www.goodinside.com/fsa-hsa-eligibility/</a>Follow Dr. Becky on Instagram: <a href="https://www.instagram.com/drbeckyatgoodinside">https://www.instagram.com/drbeckyatgoodinside</a>Sign up for our weekly email, Good Insider: <a href="https://www.goodinside.com/newsletter">https://www.goodinside.com/newsletter</a>For a full transcript of the episode, go to <a href="http://goodinside.com/podcast">goodinside.com/podcast</a>.Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today.Real change doesn’t come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at <a href="https://www.goodinside.com/?utm_source=&utm_medium=podcast&utm_campaign=new_year_sale2026&utm_content=shownotes_20260106">GoodInside.com</a>.Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at <a href="http://the-reset.org">the-reset.org</a>. Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Why Habits Feel Hard with Charles Duhigg

Good Inside with Dr. Becky

AI Chapters

AI Insights

Reviews