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In a groundbreaking conversation about one of the fastest-growing cultural shifts of our time: Oprah talks with leading experts and a live audience about the decision to go “no contact” with a family member. It’s estimated one third of Americans have cut off ties or is estranged from their family. Once considered taboo, family estrangement is now being openly discussed by people of all ages who are redefining what healthy boundaries look like in family relationships. In this revealing episode, Oprah and best-selling psychologists unpack this rising trend of people distancing themselves from parents, siblings, or relatives they consider toxic. Adult children and parents who have chosen to go "no contact” share their stories and their reasons behind this difficult decision. Oprah and the audience explore the emotional, cultural and psychological issues behind the movement - ranging from trauma and generational patterns to mental-health awareness and the expanded definition of abuse. 

BUY THE BOOK!
DR. JOSHUA COLEMAN - RULES OF ESTRANGEMENT
https://www.penguinrandomhouse.com/books/622584/rules-of-estrangement-by-joshua-coleman-phd/

DR. LINDSAY GIBSON - ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS 
How to Raise an Emotionally Mature Child by Lindsay C. Gibson, PsyD:
<a href="https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/">https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/</a>

NEDRA GLOVER TAWWAB - DRAMA FREE & THE BALANCING ACT
<a href="https://www.penguinrandomhouse.com/books/706826/drama-free-by-nedra-glover-tawwab/">https://www.penguinrandomhouse.com/books/706826/drama-free-by-nedra-glover-tawwab/</a>
<a href="https://www.penguinrandomhouse.com/books/760457/the-balancing-act-by-nedra-glover-tawwab/">https://www.penguinrandomhouse.com/books/760457/the-balancing-act-by-nedra-glover-tawwab/</a>

Chapters:
00:01:00 - One-third of Americans are going no contact—what it means
00:02:00 - Younger generations choosing no contact for mental health
00:02:50 - Guest: Dr. Joshua Coleman, Rules of Estrangement
00:03:40 - How the concept of family has shifted
00:06:27 - Guest: Dr. Lindsay Gibson, Adult Children of Emotionally Immature Parents
00:09:30 - How to tell if a parent is emotionally immature
00:10:25 - Guest: Nedra Tawwab, Drama Free
00:12:20 - Dr. Coleman on his daughter cutting contact 
00:14:22 - Chris shares going no contact 
00:18:48 - Why Chris made the decision 
00:19:30 - Talking to kids about going no contact 
00:23:04 - What kids learn from cutting off difficult relatives
00:24:39 - Bristyl shares her no-contact story 
00:26:20 - Will the longing for a mother–daughter bond fade?
00:29:00 - Expanded definitions of harm, neglect, trauma, abuse 
00:30:00 - Bree shares her no-contact choice 
00:33:37 - Is forgiveness possible? 
00:37:26 - Christy shares her daughter’s estrangement
00:39:40 - Do some estranged kids lack conflict resolution skills?
00:43:20 - Kendall on going no contact with her adult son
00:44:50 - Why parents are criticized for going no contact
00:47:20 - Aaron shares his daughter cut ties with him
00:53:25 - Have we gone too far? 
00:54:48 - The one thing that can save your family relationship 
00:58:10 - There are separate realities in every family 
01:00:17 - Hadley shares her experience as a hospice nurse
01:05:00 - Why Hadley went no contact 
01:09:00 - Parent child dynamic has shifted from role to relationship

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