What if your holiday season was free of nutrition drama? That's what we want for you, so we're bringing you our top tips on nutrition - holiday season edition. Whether you've got a challenging relationship with sugar cookies or you just hate feeling "off" because of major changes to your diet during the holidays - this episode is for you.
LINKS: 

APPLY FOR 1:1 COACHING WITH LAUREN
<a href='https://usv2nrx1n1p.typeform.com/to/vFaAWnov'>https://usv2nrx1n1p.typeform.com/to/vFaAWnov</a>

Book an Intro Call with Caitlin!
<a href='https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798'>https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798</a>


Join Caitlin's Newsletter
<a href='https://mailchi.mp/caitlinholmes/newsletter-bingo-signup'>https://mailchi.mp/caitlinholmes/newsletter-bingo-signup</a>


Join Lauren's Newsletter
<a href='https://www.goodsprayclimbing.com/training-plan-makeover'>https://www.goodsprayclimbing.com/training-plan-makeover</a>


Get on the wait list for The Crew!
<a href='https://www.goodsprayclimbing.com/crew-wait-list-november-25'>https://www.goodsprayclimbing.com/crew-wait-list-november-25</a>

GET YOUR STICKER
<a href='https://forms.gle/qDenGJTAd5Qmspyz7'>https://forms.gle/qDenGJTAd5Qmspyz7</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Top Three Holiday Nutrition Tips

The Average Climber Podcast

AI Chapters

AI Insights

Reviews