In celebration of How Minds Change, my new book, turning one-year-old, in this episode Michael Taft interviews David McRaney about how minds do and do not change, the process behind writing a book about it, and what he has learned since writing it and promoting it.Michael is a meditation teacher, bestselling author, and  a mindfulness coach – and he specializes in secular, science-based mindfulness training. If you are interested in a science-based, secular book about meditation and and mindfulness, I highly recommend his book,The Mindful Geek, snd I recommend guided meditation with him. He offers that at The Alembic in Berkely. You can join them virtually, over the internet. Links below.I also recommend his podcast, Deconstructing Yourself. It is all about entheogens and neurofeedback and brain hacking. If you are a Carl Sagan loving, science endorsing, evidence based sort of person – a nerd, geek, or skeptic or humanist who wants to know more about meditation and deep dive into what we do and do not know about it – that's what his podcast is about. Sam Harris will be a guest on there soon, and I think many of you will love that episode.<a href="https://deconstructingyourself.com">Deconstructing Yourself</a><a href="http://berkeleyalembic.org">The Alembic</a><a href="https://deconstructingyourself.com/michael-w-taft">Michael Taft</a><a href="https://www.davidmcraney.com/howmindschangehome">How Minds Change</a><a href="https://twitter.com/davidmcraney">David McRaney’s Twitter</a><a href="https://twitter.com/notsmartblog">YANSS Twitter</a><a href="https://youarenotsosmart.com">Show Notes</a><a href="https://davidmcraney.substack.com/">Newsletter</a><a href="https://www.patreon.com/youarenotsosmart">Patreon</a>

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269 - Deconstructing How Minds Change - Michael Taft

You Are Not So Smart