Episode Highlights<ul><li>How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. </li><li>The history of sauna use and how many cultures have used heat therapy since 2000 B.C.</li><li>What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they work</li><li>Which sauna is best</li><li>What heat shock proteins are and how sauna impacts this</li><li>The benefits of sweating</li><li>How sauna can impact heart health, detoxification, muscle recovery, mood, weight loss, and more!</li><li>Timing of sauna use and what time of the day is typically recommended</li><li>Examples of how I use sauna during the week, what temperature, how long, and what kind</li><li>How often you should use a sauna and how to begin</li></ul>Resources Mentioned<ul><li><a href='https://get.sunlighten.com/ar0zmgxpyymu'>Sunlighten Sauna</a> - Mention wellnessmama for a discount</li><li><a href='https://www.creatrixaffiliates.com/208.html'>Creatrix Sauna</a></li><li><a href='https://mysaunaworld.com/search?q=barrel+sauna&type=product&aff=2'>Barrel Sauna</a></li><li><a href='https://wellnessmama.com/go/clearlight/'>Clearlight Sauna</a></li><li><a href='https://shareasale.com/r.cfm?b=1350613&u=774148&m=87497&urllink=&afftrack='>HigherDOSE Sauna Blanket </a>- Use code wellnessmama15 for a discount</li><li><a href='https://wellnessmama.com/go/freelmnt/'>LMNT</a></li></ul>Thanks to Our Sponsor:<a href='https://wellnesse.com/'>Wellnesse</a> - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

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The One About Sauna Use and Benefits - Short Episode

The Wellness Mama Podcast