Dr. Richard Schwartz is world leading psychotherapist who in the 1980s develop a revolutionary branch of therapy called Internal Family Systems (IFS).We chat about how people have split personality or &#34;parts&#34;, why past traumas are unconsciously keeping you stuck and how 16 IFS sessions can cure anxiety, stress and even PTSD.Thanks for listening!Follow Dr. Schwartz:https://ifs-institute.com/https://www.youtube.com/@UCW3_oqt84pU4Hajx5dsKU-AIf You’d Like To Help Support The Podcast:http://www.patreon.com/charismaoncommandIf you enjoy the podcast please SUBSCRIBE and Click the Notification bell 🔔TIMESTAMPS⏰00:00 Intro01:32 What is IFS?04:17 How IFS Can Help with Anxiety06:20 Unlocking a Part of You08:09 The Other Side of Having Multiple Personalities11:03 The 8 C’s We All Have13:24 No Bad Parts, Just Extreme Experiences15:56 The Negative Effects of Childhood Abuse19:56 One of the Goals of IFS20:46 Men’s Mental Health24:23 Constraining Masculinity30:17 The Story of an Activist with a Traumatic Past33:57 Defining Your True Self35:45 Spirituality and Meditation39:48 Here’s How to Get to Know Your Inner Self Better54:02 Other Options to Help with IFS55:09 Taking in the Energy of the Abuser59:22 How to Get Yourself Out of Negative Thoughts01:00:53 Punishment Versus Discipline01:01:34 Where to Find Dick Schwartz Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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PsychoTherapist on Why 99% Are Stuck In Past Failures (Dr. Richard Schwartz Interview)

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