Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. 
By practicing simple self-compassion exercises each day - such as breathing techniques - we can prepare for future challenges when we'll need those tools to help us tackle crippling self-criticism or paralyzing sorrow. 
Further reading: <a href="https://www.rachelturow.com/home/self-talk-workout">The Self Talk Workout</a> by Rachel Turow See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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