<div>Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.

This episode is brought to you by Indeed. Find a great hire fast when you go to <a href="https://www.indeed.com/minis"><strong><a href="https://www.indeed.com/minis">https://www.indeed.com/minis</a></strong></a><strong> </strong><em>Terms and conditions apply. Cost per application pricing not available for everyone</em>. Need to hire? You need Indeed.

Music by Chel
Photo by Vincent LaVigna on Unsplash</div>


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Box Breathing for Anxiety and Stress

Meditation Minis Podcast