Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar, this episode is for you.&nbsp;We revisit the Four Tendencies to explore the three biggest challenges Obligers face&mdash;shame, exploitation, and rebellion&mdash;and what actually helps. Resources & links related to this episode: <ul> <li></li> </ul> Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a> Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]

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