In this episode, I dive into the pervasive issue of burnout among social workers, sharing my personal experiences and insights. I talk about the symptoms of burnout, how it impacts both professional and personal life, and offer some strategies for managing and preventing it.

I emphasize the importance of self-care, setting boundaries, and seeking support from colleagues and supervisors. My hope with this episode is to raise awareness about burnout and encourage social workers to prioritize their well-being.

Takeaways

<ul>
 <li>60 to 80% of social workers report experiencing burnout.</li>
 <li>Burnout can lead to emotional exhaustion and reduced sense of accomplishment.</li>
 <li>It's crucial to recognize the symptoms of burnout early.</li>
 <li>Burnout affects not only work but also personal relationships.</li>
 <li>Setting boundaries is essential for maintaining work-life balance.</li>
 <li>Self-care should be enjoyable and not feel like a chore.</li>
 <li>Social support is vital in managing stress and burnout.</li>
 <li>Supervisors can provide support and help lighten workloads.</li>
 <li>Identifying personal values can guide better time management.</li>
 <li>Many social workers are unaware of their burnout until it escalates.</li>
</ul>


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191. Tired and Wired: Understanding Burnout in Social Work

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