In this week’s High Performance Human podcast, I’m joined once again by my “exotic-accented” co-host Beth to share the five habits that have made the biggest difference to my health, performance, and longevity over the past decade. From recovering after a serious bike crash to fostering a very enthusiastic guide dog puppy, Simon and Beth dive into how small, consistent changes can have a huge long-term impact.
You’ll hear:
<ul class="ul1">
<li class="li1">Why daily mobility work became non-negotiable after injury</li>
<li class="li1">The link between sleep quality and mood, recovery, and long-term brain health</li>
<li class="li1">How reducing alcohol and sugar/ultra-processed foods has transformed energy levels</li>
<li class="li1">The importance of strength training for functional fitness and ageing well</li>
<li class="li1">The “next habit” Simon is adding — and Beth’s new challenges</li>
</ul>
Expect practical tips, relatable stories, and a few laughs along the way (plus some background “input” from Olympia the Labrador).
 
Check out <a href='https://www.facebook.com/photo?fbid=2552824888413937&set=pcb.2552833498413076'>this photo </a>of Olympia and me doing downward dog yoga pose
 
Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life.
Get in early and be first in the fight.
<a href='https://simon-ward.kit.com/battlereadyvanguard'>https://simon-ward.kit.com/battlereadyvanguard</a>
Listen to the podcast with Helen Gorman - <a href='https://podcasts.apple.com/gb/podcast/143-unlocking-swimming-potential-without-extra-effort/id1633227274?i=1000716242515'>Unlocking Swim Potential without Extra cost or Effort</a>
 
Looking for more content from me?
Check out my <a href='https://www.instagram.com/thetriathloncoach/'>Instagram</a>  and <a href='http://www.youtube.com/@TheTriathlonCoach1'>YouTube</a>  channels
<a href='https://chat.whatsapp.com/L3dHH0bQR0oHetkMD8Z7Cj'>Join the Unstuck Collective</a> – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).
Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — <a href='https://simon-ward.kit.com/battlereadylifestyle'>https://simon-ward.kit.com/battlereadylifestyle</a>
 
Connect with Us:
Website: <a href='https://www.simonward.co.uk/'>www.simonward.co.uk</a>
Email: <a href='mailto:Simon@thetriathloncoach.com'>Simon@thetriathloncoach.com</a>
Sign up for <a href='https://simon-ward.kit.com/de8bd1e5bf'>Simon’s weekly newsletter</a>
Sign up for <a href='https://bethany-ward-life-coaching.kit.com/profile?_gl=1*114nek4*_gcl_au*NTE2MzAwMzg4LjE3MzAxMTYyNjg.'>Beth’s weekly newsletter</a>
 
💬 Got an awkward question for Simon? Send it to <a href='mailto:beth@thetriathloncoach.com'>beth@thetriathloncoach.com</a> — and you might just hear it on a future episode!

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