For more than 160 years, Americans have celebrated a public holiday to express thankfulness — whether for a bountiful harvest, a successful business, a happy marriage, healthy children or a welcoming community.
And, in 2020, <a href='https://www.sltrib.com/religion/2020/11/20/lds-church-president/'>President Russell M. Nelson</a>, leader of The Church of Jesus Christ of Latter-day Saints, urged members to flood the internet with <a href='https://www.sltrib.com/religion/2020/11/20/lds-church-president/'>messages of gratitude</a>, even as a global pandemic was sewing death and disease in every nation.
These days, there seems to be a national trend for keeping gratitude journals or practicing mindfulness. But what’s the benefit of it? <a href='https://www.sltrib.com/religion/2020/11/26/so-is-expressing/'>Does it really help</a> anyone, or is it just glib talk? Can those in dire circumstances really feel grateful, or is that just a naive view of life?
On this week’s show, <a href='http://www.marybethraynes.com/'>Marybeth Raynes</a>, a licensed clinical social worker, discusses the benefits of giving thanks.

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