I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends. 

In this episode I cover:
What maintenance is and why it is so important to spend time eating at your maintenance level calories
Why you might *think* you're only eating 1200 or 1500 calories, but you're not. 
What you need to do to actually maintain in maintenance.
Why I am prioritizing teaching about maintenance over perimenopause.

If you want more information on my upcoming program, The Maintenance Mentorship, visit <a href="https://www.theelementalcoaching.com/maintenance-mentorship?fbclid=IwAR1gc1HK6GXgShtZFEocfsgBV7fLQ3q--8OBUgw00b4sFK5rt1mSny9DJ6c">https://www.theelementalcoaching.com/maintenance-mentorship</a>

Support the podcast with the following products and companies and programs: 
*NEW*  <a href="https://www.theelementalcoaching.com/protein">⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠</a>: with MyFitnessPal bar codes, macro information, shopping lists, and more.

<a href="https://outworknutrition.com/?ref=12zOwW_czRu9MT">⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠</a> Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ 
Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! 
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. <a href="⁠⁠www.beautycounter.com/kylielarson⁠⁠">⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠</a> ⁠⁠



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