 Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing.       Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food.       Links mentioned:  <ul class="public-DraftStyleDefault-ul" data-offset-key= "93srl-0-0"> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="93srl-0-0"> Shana's website: <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.thenutritiontea.com/" target="_blank" rel= "noopener">https://www.thenutritiontea.com/</a> </li> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="3s49h-0-0"> <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/academy" target="_blank" rel= "noopener">Positive Nutrition® Academy</a>: online courses and webinars </li> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="d71d0-0-0"> Become a <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://glow.fm/nutritionmatters/" target="_blank" rel= "noopener">podcast supporter</a> and receive 3 additional exclusive podcast episodes per month for $5/mo </li> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="4ufp2-0-0"> Positive Nutrition <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/blog" target="_blank" rel= "noopener">Blog</a> </li> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="aolpe-0-0"> Follow Paige on <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "http://www.instagram.com/paigesmathersrd/" target="_blank" rel= "noopener">Instagram</a> </li> </ul>

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178: Rest, Play, Humor & our Health

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