Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions. We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources. If you want to rethink emotions, tune-in to today's episode! Purchase the Reflective Parent Workbook (100 pages) here: <a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2</a> Email me a screenshot of your podcast review OR tag @curious_neuron on Instagram and share the podcast to get $10 off your order  info@curiousneuron.com Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below: <a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> Wondergrade is an app that helps you teach your child healthy emotional coping skills. I am the co-founder! Try my app for free below and enjoy 50% off a 1-year subscription below! <a href='https://wondergrade.onelink.me/4kBE/curiousneuron'>https://wondergrade.onelink.me/4kBE/curiousneuron</a>

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What if the word "anxiety" didn't exist? How would we describe the feeling?

Curious Neuron