I sit down with Josh Trent to explore how marriage, father wounds, and emotional epigenetics shape a man’s inner world. We talk honestly about porn, anger, healing the mother wound, and what it actually takes to build emotional safety with your partner. Josh unpacks how breathwork, mentorship, and men’s work helped him transform survival patterns into real love and leadership. This episode is raw, personal, and directly speaks to men who are ready to stop repeating cycles and start leading with truth.SHOW HIGHLIGHTS00:00 Welcome and setup00:31 Marriage as transformation01:13 Anger toward the feminine02:26 Injuries from childhood03:37 Unsafe relationship with women04:53 Realizing wife is not mom05:37 Breaking unconscious patterns06:36 Avoiding emotional honesty08:35 Growing up with bipolar parent10:35 Creating safety by coping11:39 Being shielded from truth13:40 Moving to Hawaii14:41 Womanizing and addiction15:47 Mission to feel feelings17:34 Hungry Ghost metaphor19:08 Dysfunction in relationships21:24 Men’s work and mentorship23:05 Masculine leadership26:24 Joining men’s communities29:32 Emotional epigenetics33:14 Containment in relationships34:33 Safe emotional expression35:36 Relationship with other men38:13 How to communicate honestly41:51 How to open up43:52 Breathwork and embodiment46:42 Middle path for men48:51 Healing financial fear50:23 Self leadership for men53:27 Porn and disconnection55:45 Why porn hooks men58:51 Escape velocity1:03:47 Healing lineage pain1:06:55 Breaking generational cycles***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: <a href="https://training.mantalks.com/self-worth" rel="noopener noreferrer" target="_blank">https://training.mantalks.com/self-worth</a>Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: <a href="https://mantalks.com/mens-work-book/" rel="noopener noreferrer" target="_blank">https://mantalks.com/mens-work-book/</a>Heard about attachment but don’t know where to start? Try the FREE <a href="https://training.mantalks.com/attachment-guide" rel="noopener noreferrer" target="_blank">Ultimate Guide To Attachment</a>Check out some other free resources: <a href="https://training.mantalks.com/Quit" rel="noopener noreferrer" target="_blank">How To Quit Porn</a> | <a href="https://training.mantalks.com/Anger" rel="noopener noreferrer" target="_blank">Anger Meditation</a> | <a href="https://training.mantalks.com/how-to-lead-in-your-relationship" rel="noopener noreferrer" target="_blank">How To Lead In Your Relationship</a>Build brotherhood with a powerful group of like-minded men from around the world. Check out <a href="https://mantalks.com/the-alliance" rel="noopener noreferrer" target="_blank">The Alliance</a>.&nbsp;Enjoy the podcast? Leave a review on<a href="https://mantalks.com/applepodcasts" rel="noopener noreferrer" target="_blank"> Apple Podcasts</a>,<a href="https://www.stitcher.com/podcast/the-mantalks-podcast" rel="noopener noreferrer" target="_blank"> Stitcher</a>, or<a href="https://www.podchaser.com/podcasts/mantalks-podcast-1242514" rel="noopener noreferrer" target="_blank"> Podchaser</a>. It helps us get into the ears of new listeners, expand the<a href="https://mantalks.com/" rel="noopener noreferrer" target="_blank"> ManTalks Community</a>, and help others find the tools and training they’re looking for. And don't forget to subscribe on<a href="https://itunes.apple.com/us/podcast/mantalks-podcast-inspiring/id1015078747?mt=2" rel="noopener noreferrer" target="_blank"> Apple Podcasts</a> | <a href="https://mantalks.com/googlepodcasts" rel="noopener noreferrer" target="_blank">Google Podcasts</a> | <a href="https://open.spotify.com/show/7pERITPtcg832IOwgZCF6x?si=7cgdOfmNQ8u2rZ4ovTP92A" rel="noopener noreferrer" target="_blank">Spotify</a>For more, visit us at <a href="https://mantalks.com/" rel="noopener noreferrer" target="_blank">ManTalks.com</a> | <a href="https://www.facebook.com/ManTalks.ca/" rel="noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.instagram.com/mantalks/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>

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