RESOURCES MENTIONED<ul><li><a href="https://hi.switchy.io/k1n4" target="_blank" rel="noopener noreferer">Function Health comprehensive lab panel I used </a></li><li><a href="https://youtu.be/BpHCyoHZblc?si=WJg4qP4R6-GSX8ut" target="_blank" rel="noopener noreferer">My weekly planning video</a></li></ul><li></li>I tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.<ul><li>Why boredom hits every few years and makes us want to blow up our lives</li><li>When “slow living” spikes anxiety instead of easing it</li><li>The labs that clarified what was physiological vs psychological</li><li>Gentle routines that actually helped my energy and mood</li><li>How I’m rebuilding structure without white-knuckling productivity</li><li>A kinder way to decide what to keep, tweak, or let go</li></ul>This video is for you if…<ul><li>You’re ADHD-ish and get bored with your work on a 2–5 year cycle</li><li>Rest makes you antsy and you “can’t not do things”</li><li>You suspect stress hormones are part of the picture</li><li>You want calm structure and momentum without burning out</li><li>You crave more humanity online and less performative hustle</li></ul>

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I tried slowing down but my ADHD brain wasn't having it

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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