In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn&rsquo;t about more effort, it&rsquo;s about understanding how attention really works. You&rsquo;ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isn&rsquo;t just a trend but a mental upgrade, and how to reclaim your focus&mdash;12 minutes at a time. Key Takeaways: <ul> <li>How your attention isn&rsquo;t broken; it&rsquo;s just overwhelmed.</li> <li>Understand the three key attention modes</li> <li>Embrace how mindfulness strengthens attention</li> <li>Learn the concept of reframing and deframing and why this is so important</li> <li>Discover the relationship between stress, mood, and attention</li> <li>Uncover the micro-moments in your life and why they matter</li> </ul> If you enjoyed this conversation with Amishi Jha, check out these other episodes: <a href="https://www.oneyoufeed.net/stolen-focus-and-attention/">Stolen Focus and Attention with Johann Hari</a> <a href="https://www.oneyoufeed.net/how-to-focus-and-accomplish-goals/">How to Focus and Accomplish Goals with Emily Balcetis</a> For full show notes,<a href="https://www.oneyoufeed.net/how-to-stop-losing-your-mind/">&nbsp;click here</a>! Connect with the show: <ul> <li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li> <li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li> <li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

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