In part one of this two-part series, Steph shares her favorite primal ways to reduce anxiety and support your nervous system through body-focused practices. Get ready to scream, shake, and stretch.Mentions:<ul><li><a href="https://psychcentral.com/lib/how-why-somatic-experiencing-works#1">How & Why Somatic Experiencing Works</a></li><li><a href="https://www.flow.is/post/scream-meditation">More information about Scream Therapy</a></li><li><a href="https://www.youtube.com/watch?v=L1HCG3BGK8I">Vagus nerve exercises</a></li><li><a href="https://www.youtube.com/watch?v=D8KPHf1boJ0">Body Shaking tutorial</a></li><li><a href="https://www.youtube.com/watch?v=JJfYqWSAMCg">4-6-4 breathing method</a></li><li><a href="https://www.youtube.com/watch?v=FJJazKtH_9I">Box Breathing</a></li><li><a href="https://www.youtube.com/watch?v=zmn_7wr0Pk4">Fast Tempo Breathing</a></li><li><a href="https://www.youtube.com/watch?v=_1h-zizAGsc">Progressive muscle relaxation video</a></li><li><a href="https://www.amazon.com/dp/B084HLHHWJ?ref=nb_sb_ss_w_as-reorder-t1_k1_1_14&amp=&crid=2QY2SKAFDD6VH&amp=&sprefix=magnesium+salt">Magnesium salt bath</a></li><li><a href="https://mission.org/mission-daily/the-unexpected-ways-your-diet-may-be-affecting-your-body-and-mind/">Stephanie's previous episode on 23andMe results</a></li></ul>

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How to De-Stress Your Nervous System (Part 1: Body)

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