I’m so excited to have my friend and coach, Kristina Knapp, back on the show. In last week’s episode, I mentioned my new show, 'The Breakthrough,' which premieres on October 30th. Kristina is featured in the pilot episode. I connected with Kristina, and we discussed the show, her experience, and her breakthroughs. Kristina is very confident. However, being confident enough to learn and present a dance performance was a challenge she chose to work through. We talk about the challenges that arise from last-minute changes. We also share some behind-the-scenes experiences and discuss what having a true breakthrough feels like. Episode Highlights:  <ul> <li dir="ltr">[02:21] We talk about why Kristina said yes to being on the show. </li> <li dir="ltr">[04:30] Kristina always wanted to sing and dance. She loves watching dance videos. Dancing is cool. She wanted that confidence that was connected to her body. </li> <li dir="ltr">[07:10] Kristina is confident in most aspects of her life. She struggled with serious performance.</li> <li dir="ltr">[09:21] Kristina was going to learn salsa and give a performance. The instructor/partner canceled at the very last minute. </li> <li dir="ltr">[11:29] We learn how Kristina felt when her dance was changed from Salsa to Hip Hop, and her male instructor is now a female. </li> <li dir="ltr">[14:00] Did I want to hide or really show up as my highest self and go for it? Kristina wanted it to be the best day of her life. </li> <li dir="ltr">[15:17] Kristina had to learn a dance in 45 minutes. </li> <li dir="ltr">[16:01] Kristina shares her reaction when she met her new dance instructor.</li> <li dir="ltr">[17:35] There were hundreds of people and a few surprises thrown in. </li> <li dir="ltr">[18:42] This was a very challenging opportunity for her to stay in her power. </li> <li dir="ltr">[19:07]  After she was done, it was no big deal. Which is an accurate description of how it feels after you face your fears.</li> <li dir="ltr">[19:20] Fear is now a green flag for Kristina. </li> <li dir="ltr">[20:01] She's now being pitched for a show. She's writing a book, and launching a podcast. Feeling the fear means you better go for it.</li> <li dir="ltr">[22:26] She also discovered a huge appreciation for her body.</li> </ul> Links and Resources: <ul> <li dir="ltr"><a href= "https://youtube.com/@AIBNetwork?feature=shared">Watch The Breakthrough on AIB Network</a></li> <li dir="ltr"><a href= "https://drkclifecoach.as.me/20minconsult">Ready to chat about 1:1 coaching?</a></li> <li dir="ltr"><a href="https://www.krystalconner.com/">Dr. Krystal Conner</a></li> <li dir="ltr"><a href= "https://www.instagram.com/drkrystalconner/?hl=en">Dr. Krystal Conner Instagram</a></li> <li dir="ltr"><a href= "https://www.facebook.com/groups/472191456637584/">How to Be a Dangerous Woman Facebook Group</a></li> <li dir="ltr"><a href= "https://view.flodesk.com/pages/619d1b2f7a3b53afa61bcde1">Dangerous Woman Manifesto</a></li> <li dir="ltr"><a href= "https://podcasts.apple.com/us/podcast/the-show-tf-up-podcast/id1707872437?i=1000628274729"> EVOLVE your mindset, GROW your Business: Showing TF Up w/ Dr. Krystal Conner</a></li> <li dir="ltr"><a href= "https://www.instagram.com/elixirmediaco/">Kristina Knapp Instagram</a></li> <li dir="ltr"><a href="https://www.elixirmedia.co/podcast">The Show TF Up Podcast</a></li> <li dir="ltr"><a href="https://www.elixirmedia.co/">Elixir Media</a></li> <li dir="ltr">Last Week’s Episode: <a href= "https://www.krystalconner.com/post/the-power-of-being-present">The Power of Being Present</a></li> <li dir="ltr"><a href= "https://www.amazon.com/Year-Yes-Shonda-Rhimes/dp/1471157326/">Year of Yes</a></li> </ul>

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