Struggling to &ldquo;be good&rdquo; at restaurants, scanning every barcode, or wondering why your GLP-1 isn&rsquo;t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results: 1) Head vs body hunger (how to order smarter when eating out) <ul> <li> Ditch &ldquo;shoulds&rdquo; that trigger later overeating and learn a simple decision flow to feel satisfied without blowing your goals. </li> <li> Real menu tweaks that reduce calories while keeping satisfaction high, plus how to balance the rest of your day when a meal is heavier. </li> </ul> 2) Ultra-processed foods (UPFs): what the labels miss <ul> <li> Why some cereals, breads, and convenience options can be smart choices despite scary ingredient lists, and when UPFs truly become a problem. </li> <li> A quick guide to reading labels without panic: fibre first, added sugars down, protein where it counts, and context over fear. Recent critiques of NOVA and simplistic scoring apps are pushing for more nuance.&nbsp; </li> </ul> 3) GLP-1 reality check: &ldquo;I&rsquo;ve only lost a couple of kilos &mdash; is it working?&rdquo; <ul> <li> What matters most alongside medication: strength training to protect muscle, appetite awareness to actually reduce intake, and realistic timelines by starting weight. </li> <li> Why results vary, and the red flags that signal you need tailored nutrition support, not just a script. Real-world data and 2025 trend reports show usage is surging &mdash; but habits still drive sustainable outcomes.&nbsp; </li> </ul> Product watch (no endorsements): we analyse a new supermarket mini muffin aimed at kids. It&rsquo;s still a packaged treat, but the fibre profile and ingredient order make it a comparatively better pick than many lunchbox snacks &mdash; and a handy freezer back-up for busy families. Need support with sleep, recovery, and daily collagen? Explore our Triple-Magnesium blend and Collagen powderfrom&nbsp;Designed by Dietitians &mdash; formulated to complement a balanced diet and active lifestyle. <ul></ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths

The Nutrition Couch

AI Chapters

AI Insights

Reviews