Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even You Can Meditate (co-authored with <a href="http://www.sebeneselassie.com/">Sebene Selassie</a>), out now on Audible. The practice is led by Sebene herself. The premise is simple: walk slowly and deliberately, pay attention to the sensations of each step, and when your mind wanders — just start again. It bridges the gap between formal sitting practice and everyday life, and it's a genuine game-changer for fidgeters, restless types, and anyone who finds stillness unbearable. In this guided practice, Sebene leads you through: <ul> <li dir="ltr" aria-level="1"> Grounding yourself before you take your first step </li> <li dir="ltr" aria-level="1"> Tuning into the physical sensations of lifting, moving, and placing each foot </li> <li dir="ltr" aria-level="1"> Expanding awareness to include your whole body and your surroundings </li> <li dir="ltr" aria-level="1"> Letting thoughts come and go — without getting caught in them </li> <li dir="ltr" aria-level="1"> Closing with a moment of gratitude for your body and this moment of awareness </li> </ul> The Even You Can Meditate (audiobook) by Dan Harris and Sebene Selassie is available now at <a href= "http://audible.com/danharris">audible.com/danharris</a>. And mark your calendar for the Even You Can Meditate 5-Day Challenge — running March 23–27 on the 10% with Dan Harris app. Each day features a different guided practice, plus two live online events with Dan and Sebene. Download the app at <a href= "http://danharris.com/">danharris.com</a> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel </a> This episode is sponsored by: Samsara — AI-powered fleet safety and operations platform. Request a free demo at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.samsara.com/happier">https://www.samsara.com/happier</a> Fatty 15 — The first essential fatty acid discovered in over 90 years, designed to support healthy aging at the cellular level. Get 15% off a 90-day starter kit at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.fatty15.com/happier">https://www.fatty15.com/happier</a> with code HAPPIER To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

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