How much screen time is too much? In this episode of Science Quickly, Scientific American associate editor Allison Parshall explores the growing debate over screen addiction and problematic social media use. From landmark lawsuits against tech companies to the psychology behind endless scrolling, she explains what researchers know about digital dependence, why social platforms are designed to keep us engaged and how some people are turning to addiction-style recovery programs for help.

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<a href="https://www.scientificamerican.com/article/meta-to-pay-18-billion-and-make-sweeping-app-changes-to-settle-social-media-harms-lawsuit/">Meta to pay $18 billion and make sweeping app changes to settle social media harms lawsuit</a>

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Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Allison Rodgers and Jeff DelViscio. This episode was edited by Alex Sugiura, with fact-checking by Marielle Issa and Aaron Shattuck. Our theme music was composed by Dominic Smith. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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