In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.We cover these topics & more:<ul><li>Overlooked signs your spine needs attention</li><li>Simple mobility work that instantly improves tension</li><li>Why walking is the #1 longevity tool</li><li>The emotional &#43; physical impact of postpartum stress</li><li>Who should (and shouldn’t) see a chiropractor</li><li>Simple alignment habits you can do at home</li><li>Scoliosis tips (like Jenna!)</li><li>Hip pain support for 9–5 girlies (like Jill!)</li><li>Chiropractic care for kids</li><li>Her go-to preventative wellness practices</li></ul>Dr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!

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A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins

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