Welcome back. We've released, we've rested, we've grounded through the breath. Today, we turn toward something a little different: protection. Not protection as in defense or walls — but protection as in creating a steady, stable boundary around your own peace, so it isn't so easily disturbed by everything happening around you. 🖤 Reflecting as you go? This week's free companion journal has a page for today's practice too. <a title="Free Journal" href= "https://sipandom-ullq90.subscribepage.io/" target="_blank" rel= "noopener">Download your journal here →</a> Today's Practice: Prithvi Mudra Today's 10-minute meditation uses Prithvi Mudra, the earth mudra — a simple hand gesture used in yogic tradition to cultivate stability, security, and a sense of steady ground beneath you. To form it: gently touch the tip of your ring finger to the tip of your thumb, keeping your other three fingers extended and relaxed. Rest your hands on your knees, palms facing up. We'll hold this mudra throughout the meditation, using it as a physical anchor for the feeling of being steady and protected — no matter what's happening around you. 💛 Daily Message for Your Heart You are allowed to protect your peace. You don't need permission to create boundaries around what keeps you steady. Guarding your calm isn't selfish — it's how you stay able to show up for everything else. 🌙 Sleep Softly Tonight Before bed tonight, try this: <ol class= "[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1" dir="ltr" data-sourcepos="41:1-44:73;1618-1995"> <li class= "font-claude-response-body whitespace-normal break-words pl-2" data-sourcepos="41:1-41:107;1618-1724">Lie down and bring your hands into Prithvi Mudra, resting them gently on your stomach or at your sides.</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2" data-sourcepos="42:1-42:121;1725-1845">Take a slow breath in, and imagine a soft, steady boundary forming around you — like a quiet room just for your rest.</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2" data-sourcepos="43:1-43:77;1846-1922">With each exhale, let that boundary settle a little more firmly in place.</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2" data-sourcepos="44:1-44:73;1923-1995">Stay here for a few minutes, breathing naturally, held and protected.</li> </ol> Let this steady ground carry you into sleep tonight. Share Your Journey I'd love to hear what came up for you today. Screenshot this episode and tag me, or reply to this week's email — I read every message. Ways to Support If this episode helped you, the most meaningful thing you can do is share it with someone who needs a little peace today. Ratings and reviews also help this podcast reach more people looking for calm. Extra Daily Support Want more than one meditation a day? The Sip and Om Meditation App includes extended sessions, sleep content, and the full library of past series. 📲 <a title="1-Week Free App Access" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone">[Download on the App Store →]</a> Credits Music by Christopher Lloyd Clarke and Greg Keller. Hosted by Mary Meckley — Sip and Om, Daily Meditation Podcast. Questions or feedback? Reach me anytime at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a>

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Day 4: 10-Minute Guided Meditation for Inner Peace — Protect #1027

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